Somatic Exploration sessions aim to evoke deep insight, healing, peace and congruence. These sessions can be general and exploratory or based in a specific intention for healing.

In these sessions we explore your multidimensional reality and the connection between body, mind and soul and spirit through sensation, imagination, creativity and embodied experience. Although every session will look different, at its core we will create a container for gentle and powerful healing for your whole system.

Sessions begin with a verbal check-in and intention setting and then a guided visualization/body scan. Sessions can include: “parts work”(influenced by Internal Family Systems and Psychosynthesis); psychodrama; past life integration (not a full regression); work in the healing and imaginal realms; energetic cord healing; energy work; resourcing; releasing and re-balancing; spirit attachment release; connection with your guides, ancestors and the spirit world; gestalt and dialogue with your inner figures, dream figures and/or astrological signatures; active imagination and more.

To hear a bit more, please watch this video:

No initial astrological consult is required for this session, but it is recommended. Current Ongoing Consult clients who would like a longer session are welcome to book this session as well.